Proven Weight Management App
|
June 6, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- 3 critical reasons you have cellulite...
- Found: New Reason For Yawning
- Overweight? Shocking Proof that it may not be your fault
3 critical reasons you have cellulite...
No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly.
Click
through now and discover how Joey can help...
*Disclosure: compensated affiliate*
Found: New Reason For Yawning
Dear Reader,
Next time you see someone yawn (or you do this yourself as you read about yawning) don't take it as a sign of boredom or fatigue, science is learning that the yawn does far more than we ever thought. Yawns do more than serve a respiratory purpose by delivering more oxygen to the brain; research has found the frequency of yawning is not related to brain or blood levels of oxygen or carbon dioxide. It wasn't until 2011 that researchers identified yawning as a potential brain cooling mechanism
that brings a large amount of the surrounding air into the body.
Until recently yawning had the distinction of being the most common but least understood behavior out there. It does seem to be more intense when you feel very sleepy. The most recent work in the area, conducted by researchers at the University of Vienna, confirms that yawning is indeed a sign that your brain is running too hot. Yawns appear to be a natural brain cooling mechanism that the body uses as needed. Yawns
provide a deep inhale of the air around you and offer a counter current heat exchange to boot.
The average yawn lasts from 4 to 7 seconds, an involuntary action that has us opening wide and breathing deeply. Experts know the yawn is involuntary because an 11-week-old fetus can do it. You don't choose to yawn; you simply do it, yawning unconsciously and spontaneously. You can't yawn on command, and there are times where you can't keep a yawn quiet. What's more, a yawn can up your heart
rate by as much as 30%. There are two recognized forms of the yawn, spontaneous and contagious, and both have similar action patterns.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts.
Click
through now to discover how to drop 9lbs every 11 days...
*Disclosure: compensated affiliate*
Found: New Reason For Yawning Continued...
Spontaneous yawns appear to be brought on by physiological mechanisms involved
in achieving optimal homeostasis. Contagious yawns are triggered just by sensing
or thinking about yawning in others. Interestingly these types of yawns are only
seen in people, apes and dogs, though all vertebrates (even fish) yawn.
For the current work, the team performed tests on subjects in warm, dry Arizona and cold Austria and kept track of yawning activity of those walking outside during summer and winter months. Yawning appears to happen within what's known as a "thermal window", an optimal temperature span. Until now, no one had looked at the lower end of that thermal window might be. The researchers noticed that the only reliable predictor of yawning was actually temperature - the participants in Vienna yawned
more in the summer than in the winter; in Arizona the subjects yawned more in winter than in summer. Turns out it wasn't the season or daylight hours experienced by subjects that impacted yawning, but rather an optimal temperature of 20 degrees Celsius, decreasing as temps rose higher, around 37 degrees Celsius in Arizona's summer; and dropped to freezing as in Vienna's winter.
If a large intake of air will bring your body temp down, you're far more likely to be yawning. This research
builds on early studies (in both humans and rats) that yawns are preceded by intermittent rises in the temperature of the brain, and that the temperature goes down right after the yawn. A cooler brain is able to think more clearly, so the yawning mechanism may well have developed over time as a way to keep people alert and aroused.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://time.com/90742/yawning-study-brain-hot/
Study abstract, 05.10.14, Physiology & Behavior:
http://www.sciencedirect.com/science/article/pii/S0031938414001784
MedicineNews Today info on study on yawning and cooling the brain:
http://www.medicalnewstoday.com/articles/276571.php
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
